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September 2026 · Issue No. 1

Financial wellness

Are You on Track for Your Retirement?

The most useful retirement calculation begins before you open a calculator.

Welcome to the first issue of On Track, a monthly message from Geense Financial. My goal is to keep it short and useful: one idea to help you think about your financial life, a little context from the headlines, an update or two, and something fun that I came across. Not every email about money needs to feel like homework.

A sincere thank you to everyone who completed my Foreign Service financial-needs survey. More than 50 responses helped shape the services I plan to offer—and revealed a question sitting underneath nearly every financial decision: Am I on track?

A useful exercise

Start with the retirement, not the retirement number

“Am I on track for retirement?” sounds like a math question. Eventually, it is. But before you calculate a savings target, withdrawal rate, or retirement date, you need to know what you are actually trying to fund.

Where are you living? Who are you with? What does an ordinary Tuesday look like? Are you traveling, volunteering, working occasionally, or finally staying in one place for a change? Someone who wants a simple retirement in East Asia may need a very different savings sum than someone planning to settle in Miami.

A little discernment turns the vague question “Am I okay?” into a more useful one: Am I on track for the life I actually want? You know yourself better than any calculator does. The calculations become useful after you give them a destination.

Then, if you’re feeling brave, try running some projections using your expected retirement assets. Vanguard offers a free retirement income calculator that can give you a rough idea of where you stand.

This exercise is only a starting point. A calculator can run the numbers, but it can’t tell you whether the assumptions make sense for your life or how all the pieces fit together.


From the headlines

$40 trillion is a very big number. Should you care?

The United States’ total public debt recently passed $40 trillion. That number is so large that it mostly stops meaning anything to the human brain.

Does it matter to the average Foreign Service household? Yes and no—which is admittedly a fairly “meh” answer.

Large and growing federal borrowing can put upward pressure on long-term interest rates, filtering into borrowing costs for mortgages, car loans, and other credit. Debt is only one influence, though. Inflation, Federal Reserve policy, economic growth, and investor demand also move rates.

For the G Fund: Higher long-term Treasury yields generally mean a higher credited rate over time. The G Fund does not experience bond-price losses, but its credited rate can fall when Treasury yields decline.

For the F Fund: Rising rates usually push existing bond prices down, which can hurt returns in the short run. The tradeoff is that the fund can reinvest at higher yields. When rates fall, the pattern generally reverses.

The practical takeaway: There is no need to overhaul your TSP or delay a financially sound mortgage or car purchase simply because the debt crossed a round-number milestone. Focus on the rate you can obtain, whether the payment fits comfortably, and whether the decision works within your broader plan.

Explore the Treasury data →


The fun stuff

Because money isn’t everything

A few things that made me laugh, think, or feel a little better about the internet this month.

“But… it could work!” The AI mess explained

To paraphrase a comment on this clip: If you want to be entertained, watch the circus of clowns on the news. If you want the truth, find a comedian. Watch the clip.

Sell Me a Sasquatch

NPR’s Planet Money teamed up with the creators of Exploding Kittens to make an actual board game. Their podcast series follows the journey from an idea to a product on store shelves—and the whole series is excellent. Listen to the story or check out the game.

A reason to smile

Happy crowds make me laugh. We really are just simple creatures, aren’t we? See it on r/baseball.

Until next time,

Jon

The October issue arrives October 5.

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